Ancienne
progression
Nouvelle
ASHI GATAME JIME
Image
Photo
ASHI GURUMA
Animation
DE ASHI BARAI
ENTREES
ERI SEOI NAGE
GYAKU JUJI JIME
HADAKA JIME
HANE GOSHI
HARA GATAME
HARAI GOSHI
HARAI TSURI KOMI ASHI
HIZA GATAME
HIZA GURUMA
HON GESA GATAME
IPPON SEOI NAGE
JUJI GATAME
JUJI JIME
KAMI SHIO GATAME
KATA GATAME
KATA GURUMA
KATA HA JUJI JIME
KATA JUJI JIME
KO SOTO GAKE
KO SOTO GARI
KO USHI GARI
KOSHI GURUMA
KUBI NAGE
KUCHIKI DAOSHI
KUSURE GESA GATAME
KUSURE KAMI SHIO GATAME
KUSURE MAKURA GESA GATAME
KUSURE TATE SHIO GATAME
KUSURE YOKO SHIO GATAME
KUTSUKI NAGE
MAKURA GESA GATAME
MOROTE JIME
MOROTE GARI
MOROTE SEOI NAGE
NAMI JUJI JIME
O GURUMA
O USHI GARI
O GOSHI
OKURI ASHI BARAI
OKURI JIME
O SOTO GARI
O SOTO OTOSHI
SANKAKU JIME
SASAE TSURI KOMI ASHI
SODE GURUMA JIME
SODE TSURI KOMI GOSHI
SORTIES
SOTO MAKI KOMI
SUKUI NAGE
SUMI GAESHI
TAI OTOSHI
TANI OTOSHI
TATE SHIO GATAME
TE GURUMA
TOMOE NAGE
TSURI KOMI GOSHI
U TSURI GOSHI
UDE GARAMI
UDE GATAME
UKI OTOSHI
UKI WAZA
UKI GOSHI
URA NAGE
USHI MATA
USHIRO GESA GATAME
USHIRO GOSHI
WAKI GATAME
YOKO GURUMA
YOKO OTOSHI
YOKO SHIO GATAME
YOKO TOMOE NAGE
YOKO WAKARE
