| Classement Par Type De Techniques |
NAGE-WAZA : Les TECHNIQUES de PROJECTION
| TE-WAZA
: Les techniques de bras |
| ipon-seoi-nage |
kata-guruma |
kushiki-daoshi |
| morote-gari |
morote-seoi-nage |
tai-otoshi |
| te-guruma |
sukui-nage |
uki-otoshi |
| KOSHI-WAZA
: Les techniques de hanche |
| hane-goshi |
harai-goshi |
| koshi-guruma |
o-goshi |
| tsuri-komi-goshi |
uki-goshi |
| ushiro-goshi |
utsuri-goshi |
| ASHI-WAZA
: Les techniques de jambes |
| ashi-guruma |
de-ashi-barai |
harai-tsuri-komi-ashi |
| hiza-guruma |
ko-soto-gake |
ko-soto-gari |
| ko-uchi-gari |
o-guruma |
okuri-ashi-barai |
| o-soto-gari |
o-soto-otoshi |
o-uchi-gari |
| sasae-tsuri-komi-ashi |
uchimata |
|
| SUTEMI-WAZA
: Les techniques de sacrifices |
| soto-makikomi |
sumi-gaeshi |
tani-otoshi |
| tomoe-nage |
yoko-tomoe-nage |
uchi-makikomi |
| uki-waza |
ura-nage |
yoko-guruma |
| yoko-otoshi |
yoko-gake |
tawara-gaeshi |
KATAME-WAZA
: Les TECHNIQUES de CONTROLE
| OSAE-KOMI-WAZA
: Les techniques d'immobilisations |
| hon-gesa-gatame |
kata-gatame |
kami-shio-gatame |
| tate-shio-gatame |
yoko-shio-gatame |
makura-gesa-gatame |
| ushiro-gesa-gatame |
kuzure-gesa-gatame |
kuzure-kami-shio-gatame |
| kuzure-tate-shio-gatame |
kuzure-yoko-shio-gatame |
|
| SHIME-WAZA
: Les techniques de strangulation |
| kata-juji-jime |
gyaku-juji-jime |
nami-juji-jime |
| ashi-gatame-jime |
hadaka-jime |
kata-ha-jime |
| morote-jime |
okuri-eri-jime |
|
| KWANSETSU-WAZA
: Les techniques de clés |
| ude-garami |
ude-gatame |
juji-gatame |
| ashi-gatame |
hara-gatame |
waki-gatame |
|
 |
|
| MENU |
|
 |
| PARTENAIRES |
|
|
| PUBLICITE |
|
|
|
|
